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Personal Trainer: 07785771242

ALWAYS IN YOUR CORNER
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  • Fit for Life
  • Eat to Lose
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TRX Squat

TRX Squat 

Personal trainer based in Loughton, specialised senior fitness.

TRX Squat for Strength & Mobility


The TRX Squat is a powerful full-body exercise that improves lower-body strength, mobility, and joint stability — especially for adults over 50. It supports balance, coordination, and safe movement patterns in everyday life.



Perfect for building leg strength while reducing strain on the knees and back.


As a personal trainer based in Loughton, specialising in senior fitness, I use this movement to help clients boost upper body strength and functional fitness safely and effectively.


  • Great for shoulder stability
  • Supports better posture
  • Improves grip and pulling power



Want to train with me?
07785 771242
a.berleen@alwaysinyourcorner.co.uk


Join today

TRX Squat - Recovery position



Want to train with me?
07785 771242
a.berleen@alwaysinyourcorner.co.uk


Join today

Contact Us

Better yet, see us in person!

We love our clients — if you’re looking for a personal trainer based in Loughton who specialises in senior fitness, feel free to visit during normal business hours.

ALWAYS IN YOUR CORNER

116 Englands Lane, Loughton, IG10 2QJ

Phone: 07785771242 Email: a.berleen@alwaysinyourcorner.co.uk Join our WhatsApp group to get free advice on nutrition and fitness: <<https://chat.whatsapp.com/Jt3uxrLRhuzDJ4TRVk4Cz0<<

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