TRX Squat
TRX Squat for Strength & Mobility
The TRX Squat is a powerful full-body exercise that improves lower-body strength, mobility, and joint stability — especially for adults over 50. It supports balance, coordination, and safe movement patterns in everyday life.
Perfect for building leg strength while reducing strain on the knees and back.
As a personal trainer based in Loughton, specialising in senior fitness, I use this movement to help clients boost upper body strength and functional fitness safely and effectively.
- Great for shoulder stability
- Supports better posture
- Improves grip and pulling power
Want to train with me?
07785 771242
a.berleen@alwaysinyourcorner.co.uk
TRX Squat - Recovery position
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We love our clients — if you’re looking for a personal trainer based in Loughton who specialises in senior fitness, feel free to visit during normal business hours.
ALWAYS IN YOUR CORNER
116 Englands Lane, Loughton, IG10 2QJ
Phone: 07785771242 Email: a.berleen@alwaysinyourcorner.co.uk Join our WhatsApp group to get free advice on nutrition and fitness: <<https://chat.whatsapp.com/Jt3uxrLRhuzDJ4TRVk4Cz0<<
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