services
💪 1-to-1 Personal Training in Loughton
4-Week Fitness & Wellness Programme – Starting from £320
This personalised programme is ideal for anyone ready to break the cycle of inactivity and take control of their fitness and well-being. Whether you're new to exercise or looking to regain strength, I’ll tailor your training to match your needs and goals.
- 2 x 45-Minute Sessions per Week (1:1 or 2:1 format – your choice)
- Sessions available at my private studio in Loughton, your home, in the park, or online via Zoom
- Small group training options available
- Personalised nutrition coaching included
Ongoing phone support and motivation
As a personal trainer based in Loughton, I specialise in senior fitness and support clients throughout the Loughton and Epping area. I help adults over 50 improve strength, mobility, energy, and confidence — one session at a time.
Let’s get started — your health is worth it.
📞 07785 771242
📧 a.berleen@alwaysinyourcorner.co.uk
Outdoor / Indoor group Training
🌲 Outdoor Fitness Bootcamp – £50/month
Train in the heart of Epping Forest — or via Zoom!
Fun, energising fitness for older adults in the Epping Forest area or online via Zoom
Join our supportive and welcoming Outdoor Fitness Bootcamp, perfect for adults over 50 who want to get stronger, fitter, and healthier — while enjoying fresh air, connection, and a boost in confidence.
- 4 x 45-Minute Bootcamp Sessions per Month
- Improve Stamina, Strength, and Confidence
- Sleep Better & Recover Faster
- WhatsApp Group Support to keep you motivated
- Free Taster Session Available
- Sessions can take place outside in the park or online via Zoom
As a personal trainer based in Loughton, I specialise in senior fitness and proudly support clients across Loughton, Epping, and the wider Epping Forest area. These group sessions are designed to help older adults move more, feel better, and stay socially connected.
Come for the fitness, stay for the community.
📞 07785 771242
📧 a.berleen@alwaysinyourcorner.co.uk senior fitness loughton epping
Contact Us
Better yet, see us in person!
We love our clients — if you’re looking for a personal trainer based in Loughton who specialises in senior fitness, feel free to visit during normal business hours.
ALWAYS IN YOUR CORNER
116 Englands Lane, Loughton, IG10 2QJ
Phone: 07785771242 Email: a.berleen@alwaysinyourcorner.co.uk Join our WhatsApp group to get free advice on nutrition and fitness: <<https://chat.whatsapp.com/Jt3uxrLRhuzDJ4TRVk4Cz0<<
Hours
Today | By Appointment |
