services
Personal Training
💪 4-Week Fitness & Wellness Programme – Starting from £320
Ideal for individuals ready to break the cycle of inactivity and take control of their fitness.
Couples welcome to train together!
- 2 x 45-Minute Sessions per Week
(1:1 or 2:1 format – your choice)
- Sessions can take place at my private studio, at your home, outside in the park, or online via Zoom
- Small Group Options Available
- Personalised Nutrition Coaching
- Ongoing Phone Support & Motivation
Let’s get started – your health is worth it.
📞 07785 771242
📧 a.berleen@alwaysinyourcorner.co.uk senior fitness loughton epping
Outdoor / Indoor group Training
🌲 Outdoor Fitness Bootcamp – £50/month
Train in the heart of Epping Forest — or via Zoom!
Ideal for older adults who want to get stronger, fitter, and lose weight — while socialising, having fun, and enjoying nature.
- 4 x 45-Minute Bootcamp Sessions per Month
- Improve Stamina, Strength, and Confidence
- Sleep Better & Recover Faster
- WhatsApp Group Support to keep you motivated
- Free Taster Session Available
- Sessions can take place outside in the park or online via Zoom
Come for the fitness, stay for the community.
📞 07785 771242
📧 a.berleen@alwaysinyourcorner.co.uk senior fitness loughton epping
Contact Us
Better yet, see us in person!
We love our clients — if you’re looking for a personal trainer based in Loughton who specialises in senior fitness, feel free to visit during normal business hours.
ALWAYS IN YOUR CORNER
116 Englands Lane, Loughton, IG10 2QJ
Phone: 07785771242 Email: a.berleen@alwaysinyourcorner.co.uk Join our WhatsApp group to get free advice on nutrition and fitness: <<https://chat.whatsapp.com/Jt3uxrLRhuzDJ4TRVk4Cz0<<
Hours
Today | By Appointment |
