Personal training: 0778 5771242
Personal training: 0778 5771242
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Your journey is broken into three simple, progressive phases designed to rebuild your body safely and effectively after surgery. This Birmingham hip replacement personal training programme focuses on strength, confidence, and long-term independence — tailored to your unique recovery needs. Here’s what you get:
Get fit, feel strong, and have fun – in a safe, supportive environment!
Led by Abdi-Karim Berleen, Functional Aging Specialist with 26+ years of experience in fitness and coaching.
💪 Weekly Non-Contact Boxing & Bootcamp Sessions
📍 Location:
South Woodford Masjid
9-11 Grove Road, South Woodford, London E18 2LD
🗓️ When:
Saturdays, 10–11 AM – Girls & Women Only
Sundays, 10–11 AM – Boys & Men Only
These energising sessions are designed for all fitness levels — focusing on boosting your physical health, improving confidence, and reducing stress through movement and fun boxing-inspired exercises.
✅ Non-contact & beginner-friendly
✅ Boost strength, energy & coordination
✅ Community-based & faith-friendly
✅ Culturally sensitive & inclusive
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📲 Want to Join?
📞 07785 771242
📧 a.berleen@alwaysinyourcorner.co.uk
No need to bring anything but yourself and a willingness to move!
Spaces are limited — come early!
Community Functional Ageing Fitness & Nutrition Sessions
With Abdi-Karim Berleen – Functional Aging Specialist (26+ years experience)
📍 Location:
Oakwood Hill Community Hub
Oakwood Hill Estate, Loughton, IG10 3NB
(Epping Forest District)
🗓️ Every Wednesday | 11:45 AM – 12:45 PM
👥 For adults and seniors in the community
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🏃♂️ What to Expect:
✅ Low-impact, joint-friendly fitness workouts
✅ Exercises to improve balance, mobility & strength
✅ Weekly nutrition guidance made simple
✅ Tips to reduce pain, boost mood, and eat well
✅ Friendly, welcoming environment — no experience needed!
Whether you're retired, managing long-term health issues, or just want to stay active and healthy — these sessions are designed just for you.
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✨ Why Join?
Improve energy, mobility & independence
Reduce social isolation
Learn simple, sustainable eating habits
Feel more confident and connected
No gym gear or previous fitness experience needed!
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📲 Reserve Your Spot or Learn More:
📞 07785 771242
📧 a.berleen@alwaysinyourcorner.co.uk
Fun • Fitness • Focus • Confidence
Led by Abdi-Karim Berleen – 26+ Years of Coaching Experience
📍 Location:
Oakwood Hill Community Hub
Oakwood Hill Estate, Loughton, IG10 3NB
(Epping Forest District)
🗓️ Every Monday | 5:30 PM – 6:30 PM
👦🏽👧🏼 For ages 10 and above – all levels welcome!
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🥇 What’s Included:
✅ Non-contact boxing drills (no sparring)
✅ Fitness & agility exercises
✅ Self-discipline and confidence building
✅ Focus and coordination training
✅ Inclusive, positive environment for all backgrounds
Whether you’re looking to get active, build discipline, or just have fun while getting fit — these sessions are perfect for young people and adults alike.
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🧠 Why Boxing?
Boosts confidence & mental wellbeing
Builds full-body strength & endurance
Enhances coordination, speed, and balance
Safe and structured — no fighting, just fun & fitness
Great alternative to screen time!
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📲 Join the Action or Learn More:
📞 07785 771242
📧 a.berleen@alwaysinyourcorner.co.uk
> Train like a boxer. Think like a champion. Move like never before.
4-Week Fitness & Wellness Programme
This personalised programme is ideal for anyone ready to break the cycle of inactivity and take control of their fitness and well-being. Whether you're new to exercise or looking to regain strength, I’ll tailor your training to match your needs and goals.
Ongoing phone support and motivation
As a personal trainer based in Loughton, I specialise in senior fitness and support clients throughout the Loughton and Epping area. I help adults over 50 improve strength, mobility, energy, and confidence — one session at a time.
Let’s get started — your health is worth it.
📞 07785 771242
📧 a.berleen@alwaysinyourcorner.co.uk
We love our clients — if you’re looking for a personal trainer based in Loughton who specialises in senior fitness, feel free to visit during normal business hours.
Click to join our WhatsApp group for free fitness and nutrition advice.
116 Englands Lane, Loughton, IG10 2QJ
Phone: 07785771242 Email: a.berleen@alwaysinyourcorner.co.uk
Open today | 08:00 – 19:00 |
You’ve already invested in your surgery. Now it’s time to invest in your recovery—for life.
The full 12-week Always In Your Corner Program is just:💷 £297