READY TO STOP LIVING IN FEAR AND START LIVING FULLY AGAIN?

Personal training: 0778 5771242

ALWAYS IN YOUR CORNER
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Personal training: 0778 5771242

ALWAYS IN YOUR CORNER

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Stronger After Surgery

 Your journey is broken into three simple, progressive phases designed to rebuild your body safely and effectively after surgery. This Birmingham hip replacement personal training programme focuses on strength, confidence, and long-term independence — tailored to your unique recovery needs. Here’s what you get: 


  • 12 Weeks of Structured Training – Delivered through the PT Distinction app, so you always know exactly what to do, with clear video demonstrations and easy-to-follow progressions.


  •  Personalised Coaching Support – I’ll be in your corner every step, checking in on your progress and guiding you through challenges.


  • Weekly Check-Ins – Accountability to keep you consistent, with adjustments made as your strength and confidence grow.


  • Nutrition Guidance Through Habits – No diets, no restrictions. Just simple, proven habit-based coaching that fuels your recovery and long-term health.


  • 24/7 Messaging Support – So you’re never left wondering if you’re “doing it right.” You have direct access to me when you need clarity or encouragement.


  •  Lifetime Skills, Not Just Workouts – You’ll finish the hip replacement recovery training programme not just stronger, but with the knowledge, habits, and confidence to stay that way for life. 

Click Here to find out more
Abdi-Karim Berleen personal trainer based in Loughton, doing a boxing pad session with a client.

🥊 Community Boxing & Bootcamp – South Woodford Masjid

Get fit, feel strong, and have fun – in a safe, supportive environment!
Led by Abdi-Karim Berleen, Functional Aging Specialist with 26+ years of experience in fitness and coaching.

💪 Weekly Non-Contact Boxing & Bootcamp Sessions

📍 Location:
South Woodford Masjid
9-11 Grove Road, South Woodford, London E18 2LD

🗓️ When:

Saturdays, 10–11 AM – Girls & Women Only

Sundays, 10–11 AM – Boys & Men Only

These energising sessions are designed for all fitness levels — focusing on boosting your physical health, improving confidence, and reducing stress through movement and fun boxing-inspired exercises.

✅ Non-contact & beginner-friendly


✅ Boost strength, energy & coordination


✅ Community-based & faith-friendly


✅ Culturally sensitive & inclusive

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📲 Want to Join?

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk

No need to bring anything but yourself and a willingness to move!
Spaces are limited — come early!


Join today

🧓🏽 Stay Strong, Active & Energised at Any Age!

Community Functional Ageing Fitness & Nutrition Sessions
With Abdi-Karim Berleen – Functional Aging Specialist (26+ years experience)


📍 Location:
Oakwood Hill Community Hub
Oakwood Hill Estate, Loughton, IG10 3NB
(Epping Forest District)

🗓️ Every Wednesday | 11:45 AM – 12:45 PM
👥 For adults and seniors in the community

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🏃‍♂️ What to Expect:

✅ Low-impact, joint-friendly fitness workouts


✅ Exercises to improve balance, mobility & strength


✅ Weekly nutrition guidance made simple


✅ Tips to reduce pain, boost mood, and eat well


✅ Friendly, welcoming environment — no experience needed!


Whether you're retired, managing long-term health issues, or just want to stay active and healthy — these sessions are designed just for you.


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✨ Why Join?

Improve energy, mobility & independence

Reduce social isolation

Learn simple, sustainable eating habits

Feel more confident and connected

No gym gear or previous fitness experience needed!

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📲 Reserve Your Spot or Learn More:


📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk


Join today

🥊 Non-Contact Boxing for the Community

Fun • Fitness • Focus • Confidence

Led by Abdi-Karim Berleen – 26+ Years of Coaching Experience


📍 Location:

Oakwood Hill Community Hub

Oakwood Hill Estate, Loughton, IG10 3NB

(Epping Forest District)


🗓️ Every Monday | 5:30 PM – 6:30 PM

👦🏽👧🏼 For ages 10 and above – all levels welcome!



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🥇 What’s Included:


✅ Non-contact boxing drills (no sparring)


✅ Fitness & agility exercises


✅ Self-discipline and confidence building


✅ Focus and coordination training


✅ Inclusive, positive environment for all backgrounds


Whether you’re looking to get active, build discipline, or just have fun while getting fit — these sessions are perfect for young people and adults alike.


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🧠 Why Boxing?


Boosts confidence & mental wellbeing


Builds full-body strength & endurance


Enhances coordination, speed, and balance


Safe and structured — no fighting, just fun & fitness


Great alternative to screen time!


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📲 Join the Action or Learn More:


📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk


> Train like a boxer. Think like a champion. Move like never before.



Join today

1-to-1 Personal Training in Loughton

4-Week Fitness & Wellness Programme 


This personalised programme is ideal for anyone ready to break the cycle of inactivity and take control of their fitness and well-being. Whether you're new to exercise or looking to regain strength, I’ll tailor your training to match your needs and goals.


  1. 2 x 45-Minute Sessions per Week (1:1 or 2:1 format – your choice)
  2. Sessions available at my private studio in Loughton, your home, in the park, or online via Zoom
  3.  Small group training options available
  4. Personalised nutrition coaching included

Ongoing phone support and motivation


As a personal trainer based in Loughton, I specialise in senior fitness and support clients throughout the Loughton and Epping area. I help adults over 50 improve strength, mobility, energy, and confidence — one session at a time.


Let’s get started — your health is worth it.


📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk


Join today

Contact Us

Better yet, see us in person!

We love our clients — if you’re looking for a personal trainer based in Loughton who specialises in senior fitness, feel free to visit during normal business hours.


Click to join our WhatsApp group for free fitness and nutrition advice.

Message us on WhatsApp

ALWAYS IN YOUR CORNER

116 Englands Lane, Loughton, IG10 2QJ

Phone: 07785771242 Email: a.berleen@alwaysinyourcorner.co.uk

Opening Hours

Open today

08:00 – 19:00

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READY TO STOP LIVING IN FEAR AND START LIVING FULLY AGAIN?

 You’ve already invested in your surgery. Now it’s time to invest in your recovery—for life.

The full 12-week Always In Your Corner Program is just:💷 £297

JOIN TODAY FOR £297