services

4-Week Fitness & Wellness Programme – Starting from £320

This personalised programme is ideal for anyone ready to break the cycle of inactivity and take control of their fitness and well-being. Whether you're new to exercise or looking to regain strength, I’ll tailor your training to match your needs and goals.

1. 2 x 45-Minute Sessions per Week (1:1 or 2:1 format – your choice)
2. Sessions available at my private studio in Loughton, your home, in the park, or online via Zoom
3.  Small group training options available
4. Personalised nutrition coaching included

Ongoing phone support and motivation

As a personal trainer based in Loughton, I specialise in senior fitness and support clients throughout the Loughton and Epping area. I help adults over 50 improve strength, mobility, energy, and confidence — one session at a time.

Let’s get started — your health is worth it.

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk

Reclaim your health one step at a time.

Join Abdi-Karim Berleen, a personal trainer based in Loughton specialising in senior fitness and nutrition, for a refreshing weekly walking group through the beautiful trails of Epping Forest.

This gentle, social activity is ideal for adults and adults over 50 who want to:

• Stay active without the gym
• Improve mental health and reduce stress
• Build strength, mobility, and stamina
• Connect with others and enjoy nature

1. Weekly guided walks (approx. 60 minutes)
2. All fitness levels welcome
3. Motivating, social atmosphere
4. £20/month – great value for your health and well-being

Meeting point: Loughton area – exact location shared upon registration

Once a week (day and time confirmed on booking)

Let’s walk toward better health, together.

07785 771242

a.berleen@alwaysinyourcorner.co.uk