services

"Try Abdi's method, feel the results, and love the process - free for 30 days."

Ready to transform your fitness from home or the gym — with expert support in your pocket?

Abdi-Karim Berleen, is a Functional Ageing Specialist with over 26 years of experience, has crafted a powerful fitness and nutrition coaching package designed just for YOU.

✅ Personalised Workout Plans

Get expert-designed home or gym workouts tailored to your fitness level, goals, and schedule — no guesswork, just results.

✅ Nutrition Support & Meal Plans

Enjoy simple, realistic, and healthy meal plans based on your preferences, plus practical nutrition habits that last.

✅ Weekly Check-In Video Calls

Stay on track and stay supported — you'll receive weekly 1-to-1 video check-ins to talk fitness, food, progress and motivation.

✅ Train at Your Pace

Whether you prefer home or gym workouts, your plan is designed to work for you — with full guidance through Abdi's personal trainer app.

✅ Bonus: Abdi’s Own Routines

Get access to the very workouts and nutrition strategies Abdi has used to help real people achieve real results for over 25 years.

🎁 30 Days Free – No commitment. No pressure.

💪 Transform the way you train, eat, and feel — starting today.

👉 Sign up now and take the first step toward a healthier, stronger you.

Community Functional Ageing Fitness & Nutrition Sessions
With Abdi-Karim Berleen – Functional Aging Specialist (26+ years experience)


📍 Location:
Oakwood Hill Community Hub
Oakwood Hill Estate, Loughton, IG10 3NB
(Epping Forest District)

🗓️ Every Wednesday | 11:45 AM – 12:45 PM
👥 For adults and seniors in the community

---

🏃‍♂️ What to Expect:

✅ Low-impact, joint-friendly fitness workouts

✅ Exercises to improve balance, mobility & strength

✅ Weekly nutrition guidance made simple

✅ Tips to reduce pain, boost mood, and eat well

✅ Friendly, welcoming environment — no experience needed!


Whether you're retired, managing long-term health issues, or just want to stay active and healthy — these sessions are designed just for you.


---

✨ Why Join?

Improve energy, mobility & independence

Reduce social isolation

Learn simple, sustainable eating habits

Feel more confident and connected

No gym gear or previous fitness experience needed!

---

📲 Reserve Your Spot or Learn More:

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk

4-Week Fitness & Wellness Programme 

This personalised programme is ideal for anyone ready to break the cycle of inactivity and take control of their fitness and well-being. Whether you're new to exercise or looking to regain strength, I’ll tailor your training to match your needs and goals.

1. 2 x 45-Minute Sessions per Week (1:1 or 2:1 format – your choice)
2. Sessions available at my private studio in Loughton, your home, in the park, or online via Zoom
3.  Small group training options available
4. Personalised nutrition coaching included

Ongoing phone support and motivation

As a personal trainer based in Loughton, I specialise in senior fitness and support clients throughout the Loughton and Epping area. I help adults over 50 improve strength, mobility, energy, and confidence — one session at a time.

Let’s get started — your health is worth it.

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk