services

 Your journey is broken into three simple, progressive phases designed to rebuild your body safely and effectively after surgery. This Birmingham hip replacement personal training programme focuses on strength, confidence, and long-term independence — tailored to your unique recovery needs. Here’s what you get: 

• 12 Weeks of Structured Training – Delivered through the PT Distinction app, so you always know exactly what to do, with clear video demonstrations and easy-to-follow progressions.

•  Personalised Coaching Support – I’ll be in your corner every step, checking in on your progress and guiding you through challenges.

• Weekly Check-Ins – Accountability to keep you consistent, with adjustments made as your strength and confidence grow.

• Nutrition Guidance Through Habits – No diets, no restrictions. Just simple, proven habit-based coaching that fuels your recovery and long-term health.

• 24/7 Messaging Support – So you’re never left wondering if you’re “doing it right.” You have direct access to me when you need clarity or encouragement.

•  Lifetime Skills, Not Just Workouts – You’ll finish the hip replacement recovery training programme not just stronger, but with the knowledge, habits, and confidence to stay that way for life. 

Community Functional Ageing Fitness & Nutrition Sessions
With Abdi-Karim Berleen – Functional Aging Specialist (26+ years experience)


📍 Location:
Oakwood Hill Community Hub
Oakwood Hill Estate, Loughton, IG10 3NB
(Epping Forest District)

🗓️ Every Wednesday | 11:45 AM – 12:45 PM
👥 For adults and seniors in the community

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🏃‍♂️ What to Expect:

✅ Low-impact, joint-friendly fitness workouts

✅ Exercises to improve balance, mobility & strength

✅ Weekly nutrition guidance made simple

✅ Tips to reduce pain, boost mood, and eat well

✅ Friendly, welcoming environment — no experience needed!


Whether you're retired, managing long-term health issues, or just want to stay active and healthy — these sessions are designed just for you.


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✨ Why Join?

Improve energy, mobility & independence

Reduce social isolation

Learn simple, sustainable eating habits

Feel more confident and connected

No gym gear or previous fitness experience needed!

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📲 Reserve Your Spot or Learn More:

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk

4-Week Fitness & Wellness Programme 

This personalised programme is ideal for anyone ready to break the cycle of inactivity and take control of their fitness and well-being. Whether you're new to exercise or looking to regain strength, I’ll tailor your training to match your needs and goals.

1. 2 x 45-Minute Sessions per Week (1:1 or 2:1 format – your choice)
2. Sessions available at my private studio in Loughton, your home, in the park, or online via Zoom
3.  Small group training options available
4. Personalised nutrition coaching included

Ongoing phone support and motivation

As a personal trainer based in Loughton, I specialise in senior fitness and support clients throughout the Loughton and Epping area. I help adults over 50 improve strength, mobility, energy, and confidence — one session at a time.

Let’s get started — your health is worth it.

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk