tea

Tea is one of the world’s most popular drinks — and for good reason. Whether you enjoy it in the morning or after a meal, tea can support both physical and mental well-being.

Here are some of the key benefits:

1. Hydration – A good alternative to sugary drinks and helps you stay refreshed
2. Rich in antioxidants – Especially green, black, and herbal teas, which may help reduce inflammation
3. Supports digestion – Herbal teas like peppermint, ginger, and fennel can soothe the stomach
4. Promotes calm and focus – Many teas provide a natural way to relax without making you drowsy
5. Helps reduce caffeine intake – Choosing tea over coffee may support better sleep and lower stress.

As a personal trainer based in Loughton, I often recommend nutritional habits like drinking tea to support senior fitness and well-being — whether you’re in Loughton, Epping, or beyond.

Choose natural, unsweetened teas and enjoy them as part of a balanced lifestyle.

07785 771242

a.berleen@alwaysinyourcorner.co.uk