Stronger Every day

4-Week Fitness & Wellness Programme 

This personalised programme is ideal for anyone ready to break the cycle of inactivity and take control of their fitness and well-being. Whether you're new to exercise or looking to regain strength, I’ll tailor your training to match your needs and goals.

1. 2 x 45-Minute Sessions per Week (1:1 or 2:1 format – your choice)
2. Sessions available at my private studio in Loughton, your home, in the park, or online via Zoom
3.  Small group training options available
4. Personalised nutrition coaching included

Ongoing phone support and motivation

As a personal trainer based in Loughton, I specialise in senior fitness and support clients throughout the Loughton and Epping area. I help adults over 50 improve strength, mobility, energy, and confidence — one session at a time.

Let’s get started — your health is worth it.

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk