Join our fun, friendly and inclusive Non-Contact Boxing & Fitness sessions delivered across three local communities and funded to help improve fitness, confidence, mental wellbeing and social connection.

Our sessions are suitable for children, young people and adults of all abilities, including beginners and participants with SEND. No sparring takes place, and boxing gloves are provided.

🥊 Oakwood Hill Community Hub
Mondays – 5:30 PM

🥊 Limes Farm Centre
Thursdays – 6:00 PM

🥊 Upshire Primary School
Saturdays – 10:00 AM

Whether you want to improve your fitness, meet new people, boost your confidence or simply have fun and get active, we'd love to welcome you.

Get in touch today for the registration link and further details.

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk

Weekly classes now available

I’m delivering weekly Functional Ageing classes at Paternoster House in Waltham Abbey, open to the public and suitable for adults aged 50+.

🗓️ Every Tuesday
⏰ 10:30am
📍 Paternoster House, Waltham Abbey
🎟️ Free to attend — limited to 12 spaces

These sessions combine functional movement, strength and conditioning exercises to help you improve fitness, strength, mobility, balance and overall wellbeing in a safe, supportive environment.

The classes are ideal for adults looking to:

• Improve fitness and energy levels
• Build strength and maintain muscle
• Support mental wellbeing and manage stress
• Meet like-minded people and enjoy exercising together
• Improve confidence with everyday movement

This is not a chair-based workout, but chairs are available if you need extra support. Exercises can be adapted to suit different fitness levels and abilities.

Whether you’re returning to exercise after a break or looking for a new challenge, my aim is to help you move better, feel stronger and stay active for life.

There are only 12 spaces available each week. Get in touch to register your interest and find out about availability.

I look forward to helping you stay strong, capable and confident as you get older.

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk