Free Community Activities

Join our fun, friendly and inclusive Non-Contact Boxing & Fitness sessions delivered across three local communities and funded to help improve fitness, confidence, mental wellbeing and social connection.

Our sessions are suitable for children, young people and adults of all abilities, including beginners and participants with SEND. No sparring takes place, and boxing gloves are provided.

🥊 Oakwood Hill Community Hub
Mondays – 5:30 PM

🥊 Limes Farm Centre
Thursdays – 6:00 PM

🥊 Upshire Primary School
Saturdays – 10:00 AM

Whether you want to improve your fitness, meet new people, boost your confidence or simply have fun and get active, we'd love to welcome you.

Get in touch today for the registration link and further details.📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk

We're excited to be planning the launch of our new Fitness & Non-Contact Boxing sessions for adults aged 40+ in Epping and Waltham Abbey from September 2026.

These sessions will combine circuit training, strength and conditioning exercises, and non-contact boxing drills to help participants improve fitness, strength, mobility, balance and overall wellbeing in a safe and supportive environment.

The sessions are ideal for adults looking to:

• Improve fitness and energy levels
• Build strength and maintain muscle mass
• Support mental wellbeing and reduce stress
• Meet like-minded people and reduce isolation
• Learn new skills in a fun and welcoming atmosphere

No boxing experience is necessary, and all exercises can be adapted to suit different fitness levels and abilities.

Whether you're returning to exercise after a break or looking for a new challenge, these sessions are designed to help you move better, feel stronger and stay active for life.

Register your interest today to be among the first to hear about launch dates, locations and availability in Epping and Waltham Abbey.

📞 07785 771242

📧 a.berleen@alwaysinyourcorner.co.uk