Single-arm row on TRX

This body weight exercise is excellent for building upper back strength, improving posture, and enhancing core stability.

Because you're working one side at a time, it also helps correct muscle imbalances and improves coordination and balance — especially important for adults over 50.

Using the TRX adds an extra challenge by engaging more stabiliser muscles, making it a great full-body movement without needing heavy weights.

Key benefits:

1. Strengthens your back, shoulders, and arms
2. Engages your core and improves balance
3. Great for functional strength and joint stability
4. Can be modified for any fitness level

As a personal trainer based in Loughton, I regularly include this movement in sessions to help clients feel stronger, move better, and build real-world strength.

Do you want to be Fit for Life?

Contact Abdi-Karim Berleen

Personal Trainer | Nutrition Coach | Functional Aging SpecialistBased in Loughton

07785 771242

a.berleen@alwaysinyourcorner.co.uk