water

Staying properly hydrated is one of the simplest — yet most powerful — hydration tips to support your health and wellbeing. Water plays a crucial role in digestion, energy, brain function, muscle performance, and even weight management. 

Mental Clarity & Focus

Even mild dehydration can affect your mood, memory, and concentration. Drinking enough water helps you stay sharp and feel more balanced throughout the day. 

Bottled vs. Home-Filtered Water

While bottled water may seem convenient, it’s not always the healthiest or most sustainable choice. Many plastic bottles can leach harmful chemicals, especially when stored in warm environments. Home-filtered water is a cleaner, more cost-effective, and eco-friendly option. It removes impurities while keeping essential minerals intact — a smarter choice for long-term health. 

How Much Water Do You Need?

A general rule of thumb: Aim for 6–8 glasses of water per day (around 1.5 to 2 litres). Increase your intake if you're exercising, sweating, or in hot weather. Pay attention to your body — thirst, dry skin, or fatigue may be signs you need more fluids. For even better hydration, eat water-rich foods like cucumbers, watermelon, celery, and oranges. 

Remember: Your body is around 60% water — keep it topped up to function at your best. 

Do you want to eat to lose? 

Contact Abdi-Karim Berleen, your personal trainer and nutrition coach, along with a functional aging specialist based in Loughton. 

07785 771242 

a.berleen@alwaysinyourcorner.co.uk