water

Staying properly hydrated is one of the simplest — yet most powerful — ways to support your health and wellbeing. Water plays a crucial role in digestion, energy, brain function, muscle performance, and even weight management.
Mental Clarity & Focus

Even mild dehydration can affect your mood, memory, and concentration. Drinking enough water helps you stay sharp and feel more balanced throughout the day.
Bottled vs. Home-Filtered Water
While bottled water may seem convenient, it’s not always the healthiest or most sustainable choice. Many plastic bottles can leach harmful chemicals, especially when stored in warm environments.Home-filtered water is a cleaner, more cost-effective, and eco-friendly option. It removes impurities while keeping essential minerals intact — a smarter choice for long-term health.
How Much Water Do You Need?

A general rule of thumb:
Aim for 6–8 glasses of water per day (around 1.5 to 2 litres). Increase your intake if you're exercising, sweating, or in hot weather.
Pay attention to your body — thirst, dry skin, or fatigue may be signs you need more fluids.
For even better hydration, eat water-rich foods like cucumbers, watermelon, celery, and oranges.
Remember: Your body is around 60% water — keep it topped up to function at your best.
—

Do you want Eat to Lose?

Contact Abdi-Karim Berleen

Personal Trainer | Nutrition Coach | Functional Aging SpecialistBased in Loughton



07785 771242

a.berleen@alwaysinyourcorner.co.uk