Homemade Smoothies for Energy, Immunity & Gut Health

Fresh veggies, fruits, and frozen berries — blended into one powerful smoothie! 

Frozen berries are picked at peak ripeness and preserve nutrients better than most store-bought fresh options.

As a personal trainer based in Loughton specialising in senior fitness, nutrition, and boxing, I recommend smoothies like this to boost energy, improve digestion, and support healthy aging.

• Great source of fibre & antioxidants
• Supports gut health and immune function
• Quick, nutritious, and perfect for busy lifestyles

Want personalised nutrition advice?

Contact Abdi-Karim Berleen Personal Trainer | Nutrition Coach | Functional Aging SpecialistBased in Loughton



07785 771242

a.berleen@alwaysinyourcorner.co.uk