coffee

Coffee is one of the most popular drinks in the world — and for good reason. When enjoyed in moderation, it can boost energy, improve focus, and even support metabolism.

But like anything, balance is key. Too much coffee can affect your sleep, raise stress levels, and impact digestion, especially when consumed on an empty stomach.

Quick tips for healthy coffee habits:

1. Stick to 1–2 cups per day
2. Avoid coffee in the evening
3. Choose black coffee or reduce sugar
4. Drink plenty of water alongside it

Coffee can be part of a healthy lifestyle — especially when paired with regular movement and good nutrition.

As a personal trainer based in Loughton, I support clients with senior fitness in Loughton and Epping, helping them make smart everyday choices that improve long-term health and energy.

07785 771242

a.berleen@alwaysinyourcorner.co.uk