Personal Trainer
WELCOME
At Always In Your Corner Coaching, I’m a personal trainer based in Loughton who specialises in senior fitness.
About ALWAYS IN YOUR CORNER
.jpg/:/cr=t:5.56%25,l:0%25,w:100%25,h:88.89%25/rs=w:1209,h:605,cg:true)
Our Mission
At Always In Your Corner Coaching, our mission is to help people over 50 stay active, strong, and independent for as long as possible.
As a personal trainer based in Loughton, I specialise in senior fitness and understand that your 50s and beyond can be a time to rediscover what excites you — whether that’s regaining energy, building strength, or simply feeling more confident in your daily life.
We believe in the power of support, consistency, and challenge. The encouragement and camaraderie built through our programmes help clients go beyond their limits and truly surprise themselves.
Whether your goal is to walk with a spring in your step, or to climb mountains and achieve greatness, I’m always in your corner to make sure you give your very best — every step of the way.
Meet Your Trainer – Abdi-Karim Berleen
Welcome! I’m Abdi, head coach and founder of Always In Your Corner Coaching.
The name comes from my beginnings in fitness — teaching pad work for white-collar boxing. I loved seeing people build confidence, coordination, and motivation. The boxing match gave them a goal, and I stayed in their corner long after the gloves came off.
After running boot camps in the local area, people began asking me for personal training. I got qualified, and since 2008, I’ve worked full-time helping people improve their health, strength, and energy. Supporting others quickly became my purpose.
Like many of my clients, I’ve faced my own challenges. In my early 30s, I lost motivation, neglected my nutrition, and gained weight. But with a mix of diet and training, I got back on track — even joining Ilford Athletic Club and running regularly again. That personal journey fuels my passion today.
Now, as a personal trainer based in Loughton, I specialise in senior fitness, helping people over 50 feel strong, capable, and energised. I support clients throughout the Epping Forest area — whether they want to reduce joint pain, increase stamina, or simply enjoy a more active life.
At Always In Your Corner, I believe it's never too late to take control of your health. With the right support and guidance, you can move better, feel better, and live better — at any age.
Contact Us
Better yet, see us in person!
We love our clients — if you’re looking for a personal trainer based in Loughton who specialises in senior fitness, feel free to visit during normal business hours.
Click to join our WhatsApp group for free fitness and nutrition advice.
Message us on WhatsApp
ALWAYS IN YOUR CORNER
116 Englands Lane, Loughton, IG10 2QJ
Phone: 07785771242 Email: a.berleen@alwaysinyourcorner.co.uk
Opening Hours
Open today | 08:00 – 19:00 |
TRAIN SMART, AGE STRONG, 30 DAYS OF FREE SUPPORT
Personalised workouts - all in one app - access everything from your mobile